Oats, packed with soluble fiber, promote the release of satiety hormones and delay stomach emptying.
2
Boiled potatoes
Potatoes include a moderate amount of protein and fiber and are high in water and carbohydrates. They are a relatively satisfying food compared to other high-carbohydrate foods.
3
Fruits
Whole fruits, rich in phytonutrients, vitamins, fiber and water score high on the satiety index. They slow down digestion, helping you feel fuller for longer.
4
Fish
Fish, abundant in high-quality protein and omega-3 fatty acids, enhances fullness sensations while offering heart-protective benefits.
5
Nuts
Nuts make a great snack, providing protein, fiber, and healthy fats that increase satiety while stabilizing blood sugar and insulin levels.