LIFESTYLE

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LIFESTYLE

Foods that help relieve sinus congestion

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Ginger

Ginger has anti-inflammatory properties and abundant antioxidants that can alleviate a congested nose and help you breathe better.

2

Spicy foods

The heat-inducing capsaicin in spicy foods like hot peppers can relieve sinus congestion by irritating mucous membranes and causing a runny nose.

3

Pineapple

Pineapple is an effective decongestant because of its bromelain enzymes, which help break down sinus buildup. This reduces inflammation and swelling linked to congestion.

4

Garlic

Garlic contains allicin, a natural antibacterial, which when released by crushing garlic, thins nasal mucus to relieve congestion and enhance food flavor.

5

Honey

Honey's natural antibacterial properties, including hydrogen peroxide, combat infections causing congestion, allergies, and blocked nose by disinfecting and countering harmful bacteria.