LIFESTYLE

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LIFESTYLE

Foods that have more iron than spinach

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Apricots

Apricots contain 3 mg per 100 grams, while spinach has 2.7 mg.

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Amaranth

Amaranth, a superfood, offers 5-8 mg of iron per 100 grams, significantly more than spinach.

3

Chia seeds

Chia seeds also surpass spinach with 7.7 mg of iron per 100 grams, increasing red blood cell count and aiding internal cleansing.

4

Cashews

Cashews are another excellent source of non-heme iron, containing 6.7 mg per 100 grams.