Almonds, walnuts and other nuts are packed with healthy unsaturated fats and fiber that keep your cholesterol in check. Seeds like chia seeds bring a burst of omega-3s.
2
Cocoa and dark chocolate
Cocoa and dark chocolate lower heart disease risk by preventing LDL cholesterol oxidation and increasing HDL levels.
3
Berries
The combo of antioxidants and fiber in berries helps maintain a balanced LDL cholesterol while elevating HDL cholesterol levels.
4
Avocados
Avocados are packed with healthy monounsaturated fats and fiber. Monounsaturated fats work to improve your cholesterol balance.
5
Fatty fish
Fatty fish, rich in omega-3 fatty acids, tame your triglycerides and contribute to better heart health by lowering blood pressure and reducing blood clot risks.