Oranges

Packed with vitamin C, oranges help
to keep your immune system in optimal condition. The vitamin C in them helps to lower the severity and duration of a cold.

Dark Chocolate

Packed with an antioxidant called
theobromine, dark chocolate helps to alleviate common cold symptoms like coughing and desensitizes aggravated
nerves in the throat.

Garlic

One of the best cold-curing foods, the antiviral and microbial properties of garlic prevent common cold, help you recover faster, and boost your immune system.

Green tea

The antioxidants in green tea help fight free radicals and bad bacteria and also prevent common cold symptoms like coughing and congestion.

Broccoli

Packed with vitamin C, broccoli helps
to boost your immune system. A chemical compound called sulforaphane found in broccoli slows down the growth of viruses that cause common cold.

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