LIFESTYLE

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LIFESTYLE

Five herbs for respiratory health

1

Peppermint

Peppermint's menthol properties act as a bronchodilator, opening airways for easier breathing.

2

Thyme

Thyme, rich in antimicrobial compounds, relieves coughs and congestion.

3

Eucalyptus

Eucalyptus clears nasal passages and alleviates sinus congestion through steam inhalation, diffusers, or chest rubs.

4

Oregano

Oregano, packed with antimicrobial properties, defends against respiratory infections.

5

Ginger

Ginger's anti-inflammatory properties soothe airway inflammation, facilitating clearer breathing.