Workout forms that Singh practices

Yuvraj Singh's fitness secrets include running, a mix of cardio, strength training, and agility exercises. 

Skillful workouts

He begins his workout with warm-up exercises and once he is done with his routine, he indulges in skill practice sessions where he focuses on batting, bowling, and fielding.  

Yoga recovery

Recovery sessions involve yoga and breathing exercises. On certain days, even ice baths help.  

Protein-focused diet

Diet plays a crucial role for Yuvi as he focuses on protein-rich, low-fat, and low-calorie foods. 

Healthy food choices

Singh avoids sugary offerings, processed dishes, and alcohol, and opts for quinoa, chia seeds, kale, brown rice, gluten-free dishes, and fresh fruits.