According to the National Center for Complementary and Integrative Health, meditation slows brain aging and improves detail retention, while yoga enhances focus and mental clarity.
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Practice Tai Chi
Tai chi, a traditional Chinese exercise, combines rhythmic movements and meditation to reduce stress, improve sleep, and enhance memory, contributing to better cognitive health.
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Brain games
Games like Sudoku, puzzles, and chess boost cognitive abilities like attention, focus, and problem-solving. Chess aids flexibility; puzzles delay dementia.
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Visualization
A 2018 study found that practicing visualization improves mental health and decision-making. To practice, visualize the process and outcome of an activity before starting it.
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Use your senses thoroughly
Engaging multiple senses improves brain health, aiding better decision-making and problem-solving. Activities like cooking can stimulate cognitive well-being.