HIIT in 60 seconds

EMOM stands for "every minute on the minute" and is a form of HIIT in which you only do a handful number of exercises in limited repetitions possible in 60 seconds.

Concept of EMOM workout

It is designed to make your workouts quick and effective, while also allowing your body enough time to rest, recover, and gear up for the next set of exercises. 

Exercises included in the EMOM workout

As a beginner, you can start with exercises including lunges, burpees, squats, crunches, inchworms, jumping jacks, jump squats, kettlebell swings, etc.

Advantages of an EMOM workout

EMOM workout improves cardiovascular health, boosts metabolism, promotes agility and flexibility, and can be used as a warm-up for beginners.

How to get started

The EMOM workout requires a stopwatch and water and can be done without body weights or with dumbbells and kettlebells.