LIFESTYLE

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LIFESTYLE

Eat these with peels

1

Mango

Mango skins, rich in nutrients, can be softened through cooking for a flavorful and healthy addition to dishes.

2

Potato

Potato skins provide fiber and essential vitamins, enhancing taste and texture in recipes.

3

Kiwi

Kiwi skin, when consumed, triples the fruit's fiber content and boosts vitamin C intake.

4

Carrot

Carrots' phytonutrients are concentrated in the peel, so a mix of peeled and unpeeled carrots maximizes health benefits.

5

Guava

Guava skins offer antioxidants, vitamins, fiber, and minerals, turning a simple snack into a nutritional powerhouse.