LIFESTYLE

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LIFESTYLE

Easy stretches for lower back relief

1

Gentle lying twists

Experience lower back relief with gentle stretches, such as lying twists held for 30 seconds on each side.

2

Seated forward bends

Try seated forward bends, holding for 10 to 30 seconds and repeating three to five times.

3

Cat stretches

Engage in cat stretches and backward rocking motions on all fours for therapeutic relief.

4

Knee-to-chest exercise

Lie on your back and pull one knee toward your chest, holding for five seconds before switching legs.