Set up technology-free zones

Designate tech-free zones in your home such as the kitchen, dining table, or balcony to unwind and spend time with family.

Turn off social media notifications

Turning off social media notifications can increase focus and productivity by reducing distractions.

Limit screen time wisely

To limit screen time, manually track or install a tracker and buy data packs with lower limits while browsing through different websites or social media apps. 

Have mindful mornings

Checking your phone as soon as you wake up can cause unnecessary stress and hinder productivity. Engage in activities like yoga, meditation, or reading instead.

Invest in your passion

Take a break from technology and invest in other activities. Revisit old hobbies or develop new ones, invest in physical activities, or meet friends.