Don't skip breakfast

When you skip breakfast, you don't feed your body with the right kind of energy it needs for proper functioning. This causes fatigue and difficulty in concentration.

Eat Omega-3 rich meals

Omega-3 fatty acids improve brain health. Children should eat Omega-3-rich meals at least twice per week for boosting their concentration, memory retention, and speed.

Gut health supportive foods

During stress and anxiety, gut health goes for a toss. Eat foods or probiotics like curd, kimchi, kombucha, pickles, buttermilk, etc. for improved gut health.

Manage water intake

Parents should monitor their child's water intake during stress and anxiety as dehydration can cause tiredness and dizziness. Alternatives include coconut water, fruit juices, and green tea.

Limit caffeine, sugar, and processed foods

Stress can lead children to consume unhealthy foods and drinks, causing blood sugar spikes and sleep disruption. Stress-busting foods like fruits, nuts, and eggs are healthier alternatives.