When you eat a heavy meal, your body has to work extra hard to digest and process the food, causing your body temperature to rise and leaving you feeling sweaty and drained.
2
Eat fruits
Fruits can help you beat the heat and keep you refreshed all summer long. So, do take advantage of them. Watermelon, grapefruit, peaches, and cucumbers can keep you hydrated and cool.
3
Have yogurt
Yogurt is an excellent choice to stay hydrated during the hot summer months. It contains about 85% water along with protein, electrolytes, calcium, and vitamin D.
4
Seasonal veggies
Seasonal veggies such as lettuce, tomatoes, and bottle gourd, are not only light and refreshing but also rich in nutrients that are essential for staying energized in hot weather.
5
Plan your meal
There are periods during the day when things tend to cool off a bit. These are the perfect times to schedule your bigger meals.