The juice cleanse diet lacks protein and fiber, leading to short-term water weight loss rather than sustainable fat loss.
2
Keto diet risks
The keto diet's restrictive nature raises concerns about nutritional balance and potential health risks, especially for heart health.
3
Cabbage soup downfalls
The cabbage soup diet results in nutrient deficiencies and short-term weight loss, with weight typically regained after resuming regular eating.
4
Portion control tips
Control food intake by using smaller plates, measuring portions, and practicing mindful eating.
5
Exercise importance
Regular physical exercise is crucial for weight management and overall well-being, with 150 minutes of moderate or 75 minutes of vigorous aerobic activity recommended weekly.
6
Muscle-building balance
Include muscle-building exercises at least twice a week for a balanced fitness routine.