LIFESTYLE

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LIFESTYLE

Daily habits for healthier 2024

1

Consistent sleep

Prioritize a consistent sleep schedule, aiming for at least seven hours nightly to optimize your circadian rhythm.

2

Limit social media

Limit social media usage, especially before bedtime, to improve psychological health.

3

Nature time daily

Spend time in nature daily to boost cognitive abilities and reduce stress.

4

Practice gratitude

Practice gratitude through journaling, meditation, or affirmations to enhance mood, immunity, and sleep quality.