Wheat germ and vegetable oils have vitamin E, which protects the eyes from free radicals. The antioxidants like lutein and zeaxanthin reduce oxidative stress in the eyes.
2
Chia seeds and flaxseeds
Chia seeds and flaxseeds have omega-3 fatty acids. These acids help maintain proper eye function, reduce inflammation, and eliminate the discomfort induced by conjunctivitis.
3
Leafy greens
Leafy greens, especially kale and spinach, are blessed with a good amount of alpha-linolenic acid (ALA), that can activate the antioxidants in your eyes.
4
Walnuts
Walnuts are known to reduce inflammation and oxidative stress in the eyes, promoting eye health and guarding against conjunctivitis as they are loaded with vitamin E and omega-3 fatty acids.
5
Fatty fish
Fatty fish offerings like salmon, tuna, mackerel, trout, and sardines are excellent sources of omega-3 fatty acids that can help tackle inflammation and support eye health.