Coconut water is full of electrolytes that can improve your immunity. It also has high levels of lauric acid which has antibacterial, antiviral, antimicrobial, and antifungal properties.
2
Black pepper
Black pepper is loaded with strong antibacterial and anti-inflammatory properties that keep infections at bay and offer relief when you are down with one.
3
Turmeric
Several studies suggest that curcumin in turmeric inhibits the growth of various harmful bacteria that can cause severe infections.
4
Seasonal fruits
Seasonal fruits like oranges, grapes, kiwis, apples, and blueberries provide vitamin C for immune function enhancement.
5
Sprouts
Sprouts have numerous vitamins and minerals that boost your immunity. From phosphorus and magnesium to zinc, copper, iron, manganese, and vitamin K, there's a lot you can benefit from.