Increases red blood cells production

It provides 13% of daily iron requirements, helping produce healthy red blood cells and preventing anemia. 

Good for skin

The fruit is also loaded with vitamin C, which protects skin from UV damage and aids in healing burns. 

Prevents anxiety, improves mood

Its magnesium and zinc content contribute to neurotransmitter synthesis, potentially alleviating anxiety and depression. 

Diabetes prevention

With a low glycemic index, kiwano helps control blood sugar levels and prevent diabetes. 

Vision improvement

Lastly, its zinc content lowers the risk of age-related macular degeneration, while beta-carotene and vitamin A improve overall vision.