An early meal allows proper digestion before bedtime, enhancing sleep quality and maintaining a good digestive system health.
2
Aids in good sleep
The digestive system does not function when the body is at rest. With a 2-3 hour gap between dinner and sleep, the body works less to digest meals and receives enough rest.
3
Helps in weight management
Early dinners also aid in weight maintenance, as the body burns calories more efficiently and taps into stored fat for energy.
4
Reduced risks of heart attack
Eating dinner earlier reduces the risk of heart attacks by preventing adverse effects on blood pressure.
5
Improved blood sugar control
Early dinners help regulate blood sugar levels, lowering the risk of insulin resistance and diabetes.