Though research is due, laboratory studies and anecdotal evidence suggest coconut water can lower blood sugar levels. 1 cup of coconut water contains only 3g of fiber and 6g of fat.
Has potassium that regulates blood pressure
A study conducted on people with high blood pressure shows that drinking coconut water improved blood pressure in 71% of the participants.
Replenishes body after workout
Coconut water is a powerhouse of nutrients that are usually lost during exercise, so drinking it after a workout session helps in replenishing the body of its lost fluids.
Hydrates and makes skin radiant
Dehydration leads to dry and flaky skin. Drinking coconut water every day can fix your hydration needs and make the skin healthy and supple.