Plant-based meat is used to define a food item that is in close resemblance to animal meat when it comes to its flavor and texture. They also comprise protein, fat, vitamins, and minerals.
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Ingredients
Plant-based meats include tofu, soy, mung beans, lentils, seitan or wheat gluten, coconut oil, seeds, nuts, vegetables, pea protein, potato starch, and mushrooms.
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Range
There are multiple online platforms and physical stores releasing new plant-based meats. You can relish plant-based meat nuggets, keema, sausages, kebabs, and momos among many other options.
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Health benefits
Plant-based meats are rich in protein and fiber, which makes them a good addition to one's daily diet. Low in calories, they also have small amounts of calcium, iron, and potassium.
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Downsides
The biggest disadvantage of plant-based meats is that it lacks Omega-3 fatty acids. They also contain high amounts of sodium which increases the risk of high blood pressure.
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