LIFESTYLE

Add these seasonal fruits to your plate

By Rishabh Raj

1

Mango

Mangoes are simply irresistible, especially during the summer season. They are rich in antioxidants that can help bolster your immune system and can lower your cholesterol levels.

2

Pineapple

Pineapples are packed with vitamin C, which can give your immune system a boost and protect your cells from damage.

3

Lychee

Lychees are a weight loss-friendly fruit, thanks to its low-calorie count. You can enjoy it as a snack on its own or add it to your salads or smoothies.

4

Mulberry

Mulberries, also known as shehtoot, are rich in vitamins C and K, and potassium, making them excellent for heart, immunity, bones, and digestion.

5

Watermelons

Watermelons have almost 90% water content. Moreover, watermelon is a source of arginine, an amino acid that helps boost the immune system's function.

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