Fat is healthy

The Mediterranean diet includes monounsaturated fatty acid foods like peanuts and olive oil. They add taste to your food and also help to keep diseases like diabetes and cancer at bay.

The options are immense

The diet includes recipes from Turkey, Spain, and Morocco apart from Italian and Greek cuisine. Chickpeas, lemon, garlic, cheese, and herbs are a staple in this diet.

Easy to prepare
and packed with flavor

Small platters of cold foods in Greek
cuisine make it easy to whip it up. Rosemary, cinnamon, garlic, and bay leaves add a lot of flavor to the diet.

Reduces hunger pangs

The foods in this diet include sweet potatoes, hummus, and Lima Bean spread. All of these are slowly digested which makes us feel fuller for longer and reduces hunger pangs.

Causes
no weight gain

The cuisine offers several healthy food options like vegetables and olive oil that do not cause weight gain. Cheese is used in several salads
and platters that have healthy fats.