The Mediterranean diet includes monounsaturated fatty acid foods like peanuts and olive oil. They add taste to your food and also help to keep diseases like diabetes and cancer at bay.
The options are immense
The diet includes recipes from Turkey, Spain, and Morocco apart from Italian and Greek cuisine. Chickpeas, lemon, garlic, cheese, and herbs are a staple in this diet.
Easy to prepare and packed with flavor
Small platters of cold foods in Greek cuisine make it easy to whip it up. Rosemary, cinnamon, garlic, and bay leaves add a lot of flavor to the diet.
Reduces hunger pangs
The foods in this diet include sweet potatoes, hummus, and Lima Bean spread. All of these are slowly digested which makes us feel fuller for longer and reduces hunger pangs.
Causes no weight gain
The cuisine offers several healthy food options like vegetables and olive oil that do not cause weight gain. Cheese is used in several salads and platters that have healthy fats.