Foods such as nuts, energy bars, and mini chocolates can be perfect snacks during the trek to keep up your energy levels. Also, carry enough water on the trek to avoid dehydration.
2
Waterproof trekking shoes
When purchasing trekking shoes, opt for high-ankled, waterproof ones to prevent injuries and ensure comfort in various conditions. Carry sandals for relief after trekking.
3
Jackets
Choose jackets based on trek weather conditions: down jackets for minus-zero temperatures and rain jackets for downpours. Keep them easily accessible in your rucksack.
4
Muffler and gloves
Protect your neck and hands during cold treks with woolen gloves and scarves. Use scarves as pillows in sleeping bags for added warmth.
5
Sunglasses and trekking poles
Carrying sunglasses and trekking poles is crucial for snow treks to prevent snow blindness and ensure comfort on challenging terrains.
6
Headlamp
Trekkers should use headlamps for hands-free convenience during nighttime activities, and wear caps during the day to prevent sunburns while trekking.