Originating in Italy, mozzarella cheese is soft and chewy and made of cow and buffalo milk. This cheese is highly nutritious as it is packed with protein, calcium, and phosphorus.
Cottage cheese
Also called paneer, this soft cheese can be easily prepared at home. This low-calorie food item is packed with protein and also helps in countering diabetes and aids muscle growth.
Parmesan cheese
Parmesan cheese is hard in texture and requires 12-24 months of time to prepare. It is filled with nutrients like vitamins, calcium, protein, sodium, and phosphorous.
Cheddar cheese
Coming from England, the cheddar is one of the most nutritious cheeses and contains protein, fat, calcium, phosphorous, and vitamin K. It is made up of cow's milk.
Feta cheese
This crumbly cheese originated in Greece and is prepared with goat's or sheep's milk. It is tangy and creamy in taste and goes well with salads and veggie dips.