LIFESTYLE

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LIFESTYLE

5 worst foods to eat before bed

1

Dark chocolate

Dark chocolate contains caffeine, which is known for giving us energy spikes. With that, it isn't exactly ideal for a calming restful night.

2

Spicy food

Spicy foods can be tough to digest and cause heartburn, making it difficult for you to lie down and relax. It can increase your body temperature, making you toss and turn all night.

3

Alcohol

Even though alcoholic beverages like wine do make you feel sleepy, this is only an initial effect. Your body metabolizes alcohol quickly, forcing you to awaken when the effects wear off.

4

Sugary food

When you eat high-sugar foods, it causes your blood sugar levels to spike before you crash for the day. Fluctuating blood sugar levels can cause you to experience restless sleep or even force you to stay awake.

5

Tea or coffee

The stimulant effects of caffeine in these drinks linger for a long time. On average, it can take four to six hours for the amount of caffeine to reduce by half in your system.