Yoga asanas efficiently ease tension in your muscles and build flexibility, which can also help you prevent certain injuries by quickly healing sore muscles and promoting blood flow.
Improves posture
Yoga asanas help in correcting your posture and bringing your muscles and joints in proper alignment. They develop core strength and aid digestive, circulatory, and nervous systems.
Manage stress
Yoga can reduce stress. It has also been used as a substitute treatment for anxiety disorders. It lowers the stress hormone called cortisol, which can help your mind relax.
Better sleep
Studies have asserted that yoga can effectively regulate your sleep cycle by relaxing your muscles and relieving tension. Experts suggest at least 7-8 hours of a good night's sleep.
Bone health
Yoga can help ease the symptoms and reduce complications of bone health problems like osteoporosis. It is also great for increasing bone density in women after menopause.