5 winter fruits that help boost immunity

Oranges

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Apples

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3

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Pomegranate

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Sweet lime

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Oranges

1

One of the most loved winter fruits, oranges are loaded with vitamin C , minerals, phytonutrients, and calcium that help boost your immunity. They also aid in weight loss.

Apples

2

Packed with antioxidants and anti-inflammatory compounds, apples not only boost your immunity but also take care of your digestive system. Apples naturally offer relief from diarrhea.

3

Figs

Loaded with vitamin A, figs help your body produce new blood cells including white blood cells which in turn boost your immune system. They also help boost blood circulation.

Pomegranate

4

The high amounts of vitamin C and flavonoid antioxidants in pomegranate boost your immune system, promote digestive functions, prevent cancer, and reduce insulin resistance.

Sweet lime

5

Rich in vitamin C, zinc, copper, iron, potassium, and calcium, mosambi or sweet lime is low in fat and can provide you instant energy. It strengthens your body's defense mechanism.