Alcohol, caffeine, and spicy foods are known to stimulate the production of adrenaline in your body, which in turn can make you sweat more heavily.
2
Wear breathable clothing
Fabrics like cotton and linen are ideal for keeping you cool and comfortable, while fabrics like polyester and nylon should be avoided.
3
Use antiperspirant
Antiperspirants contain an ingredient that forms a plug in the sweat glands, which helps to reduce sweating.
4
Keep cool
Place a bowl of ice in front of a fan to circulate cold air around your room and draw your curtains and blinds during the day to keep the sun from overheating your space.
5
Home remedies
Witch hazel and apple cider vinegar can help reduce sweating when applied topically. They can be used alone or in combination with antiperspirants.