Plan your walks

Try scheduling short breaks throughout the day to take a quick stroll. Even a few minutes of walking can make a big difference in how you feel physically and mentally.

Stand up and stretch

Try stretching your arms, legs, back, and neck to target areas that are prone to tightness from prolonged sitting. It can help relieve tension and improve circulation.

Dance alone

Put on your favorite song, close the door, and dance alone in your room. It does not have to be a long break, even just a few minutes of dancing can help re-energize.

Take the stairs

It may be tempting to take the elevator but opt for the stairs as they can elevate your heart rate, boost your energy levels, and even enhance the function of your immune system.

Do desk exercises

Simple exercises such as arm and leg stretches, neck exercises, and shoulder presses, can be done right at your desk.