LIFESTYLE

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Blink more often

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3

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4

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5

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LIFESTYLE

5 ways to reduce eye strain

1

Adjust the lighting

If your room's lighting is too bright or dim, it can strain your eyes and can trigger headaches. Keep your room softly lit to make it easier for your eyes to see the computer screen.

Blink more often

2

Not blinking enough can lead to dryness, irritation, reduced vision, discomfort, and a loss of concentration. As a result, it reduces your overall efficiency.

3

Exercise your eyes

Look away from your screen every 20 minutes and focus on objects situated 20 feet far from you for at least 20 seconds. This exercise relaxes your focusing muscles.

4

Lubricate your eyes periodically

Use artificial tears to refresh your eyes when they feel dry. Consult your doctor to get the eyedrops that will suit you.

5

Block blue light

Wear blue light glasses or install an anti-glare screen protector to block out blue lights. You can also consider anti-reflective coated lenses to reduce glare.