Taking slow, deep breaths can help calm your nerves. Breathe in slowly through your nose, hold your breath for a few seconds, and then exhale slowly through your mouth.
2
Grounding techniques
Focus on five things you can see, four things you can hear, three things you can touch from where you are sitting, two things you can smell, and one thing you can taste.
3
Distract yourself
Distractions can be a powerful tool for managing anxiety. For instance, you can skim through the magazines kept inside the back pocket of your front passenger's seat.
4
Talk to flight attendant
Sometimes a friendly conversation can help take your mind off your worries. You can ask the attendant about their experiences flying, or simply chat about your destination.
5
Use medication
There are several medications that can help reduce anxiety during a flight, including anti-anxiety medication and sleep aids.