When we exercise, our body releases sweat to maintain the temperature inside. This causes us to consume more water as we feel immensely thirsty, dehydrated, and tired.
Make a routinefor yourself
Keep a bottle of warm water nearyou or take it along wherever you're traveling. You can maintain a diary to set goals in and tick them off every time you finish a bottle.
Make it flavorful
Replace some glasses of water with drinks like lukewarm lemon water, honey water, detox water, green tea, ginger tea, etc. These will keep you hydrated and your immunity strong.
Get notified
Put alarms or reminders on your phone so that it notifies you to sip on water after regular intervals. While this requires no special app, you can still check out some effective ones.
Stay warm
When you stay warm by basking in the sun, sitting near a fireplace, or turning on a room heater, your body may naturally demand water. Hence, you can increase your water intake this way.