Minimize your tea and coffee cups, chocolate consumption, and daily intake of aerated beverages. You will be less likely to feel symptoms of withdrawal.
2
Switch to replacements
You may still need a drink for the times when you used to consume caffeine. The best is to find alternatives like herbal teas, lemon water, and fruit-infused drinks.
3
Use natural lighting
Your body responds naturally to light, so if it's naturally well-lit where you're working or studying, it may make staying alert a lot easier. This way, you won't need caffeine.
4
Focus on getting more sleep
If you're a regular caffeine consumer, your body may be habitual to functioning with less sleep. You need to increase your sleep time while you quit caffeine.
5
Limit alcohol and drink more water
Alcohol may heighten caffeine cravings. Drink eight glasses of water daily to maintain energy and reduce caffeine dependence.