Almond milk

Almond milk, with its nutty flavor and low calories, is a popular choice for weight loss and skin health.

Soy milk 

Soy milk, a traditional non-dairy option, offers calcium, protein, vitamins, and heart-healthy benefits.

Oat milk

Oat milk, rich in iron and calcium, has a creamy texture and nutty flavor which is versatile in recipes.

Coconut milk

Coconut milk, widely consumed in India, is nutritious and high in calories. It is a vital ingredient in many Asian cuisines. 

Rice milk

Rice milk, made from rice and water, is heart-friendly but low in protein and has no cholesterol and little to no fat.