LIFESTYLE

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LIFESTYLE

5 tips to get rid of your double chin

1

Massage with wheat germ oil

Packed with vitamin E, wheat germ oil promotes collagen turnover which in turn improves your skin elasticity.

2

Drink green tea twice daily

Rich in catechins, green tea promotes weight loss. Add green tea to hot water, steep it for five-10 minutes, and strain.

3

Perform tongue exercises

Tongue exercises engage your lower jaw muscles which help straighten your facial muscles, thereby reducing your double chin.

4

Practice Simha mudra or the lion pose

This asana can give you a toned jawline by reducing double chin. It improves blood circulation around the face.

5

Chew gum regularly

Chewing gum will help strengthen your jaw muscles and tone and tighten them. Once your muscles are toned, your chin will get lifted.