Get enough sleep

It enhances your body's ability to make adenosine triphosphate, its energy molecule. When you feel energized throughout the day, you experience fewer cravings for tea and coffee.

Get exposure to cold

Getting a little exposure to cold in the form of a cold shower creates long-lasting elevations in adrenaline and dopamine, thus significantly boosting your mood, energy, and focus.

Switch to green tea

Green tea is an excellent alternative to weaning off coffee and black tea. It contains L-theanine and a few other compounds that give a calming effect to the mind.

Address the root cause

Sometimes, underlying health issues such as metabolic or neurological issues, or mental health conditions could be the reason for caffeine addiction. Seek professional help.

Prepare for withdrawals

Prepare yourself for withdrawal symptoms which include headache, fatigue, depression, and mood changes. These symptoms can range in severity and usually subside in a few weeks.