LIFESTYLE

5 summer smoothies for instant digestion

By Sneha Das

1

Lemon, pear, and ginger smoothie

Blend fresh ginger root, chopped celery, avocado, spinach, and lemon juice with water until smooth. Add chopped banana and blend again. Serve chilled.

2

Blueberry and flax seed smoothie

Blend frozen blueberries with whole flax seeds, non-dairy milk, Greek yogurt, chopped banana, and spinach. Add ice cubes and blend again. Garnish with blueberries.

3

Coconut water and pineapple smoothie

Blend frozen chopped pineapple with fresh ginger, coconut water, Greek yogurt, turmeric, and honey until smooth and creamy. Garnish with pineapple slices. Enjoy!

4

Beet and spinach smoothie

Blend fresh beet juice with chopped spinach, strawberries, and prunes. Add banana, a slice of ginger, and unsweetened kefir and blend again. Serve chilled.

5

Dates and banana smoothie

Blend a handful of dates with frozen chopped banana, diced apple, almond butter, and flax seeds until smooth and creamy. Garnish with banana slices and serve chilled.

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