5 strategies to improve your focus

Identify your triggers

[{"selector":"#anim-35f58ff1-6e00-4c7f-9370-70e1fe95905d","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-191ebf45-f571-47ad-8bd1-b9140bddb4e3","keyframes":{"transform":["translate3d(0px, 836.72879%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5030fabb-3b37-4114-9b24-b66d8ea444ba","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3d99a74-d6aa-4357-9f47-d71152f3f06e","keyframes":{"transform":["translate3d(0px, 111.25993%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Schedule time for distraction

[{"selector":"#anim-c16cffb3-6b1e-4603-9faa-d3fb0cc9ffa3","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d7a002c-5925-46ae-aa8d-2cccb62c52c3","keyframes":{"transform":["translate3d(0px, 391.19760%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fae459d-b02c-4406-805f-287ac8320e85","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c060f04-8729-435e-8665-e6b0a3cc1b87","keyframes":{"transform":["translate3d(0px, 138.35812%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Plan your day early

[{"selector":"#anim-23a9de45-6234-4dfb-8168-102364a48bae","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad46ea5e-e50b-424a-a595-330f087fe212","keyframes":{"transform":["translate3d(0px, 836.72879%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b7bb872-0de1-4d20-ae45-3b567cdc13ed","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0406d2f-76a1-4720-bd23-4eb808694bbd","keyframes":{"transform":["translate3d(0px, 158.74027%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Break work into small parts

[{"selector":"#anim-8a575396-31fc-46a2-a6ad-bf4b9aa3fe40","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a905164-fbfa-4d82-b835-6d81ce222c59","keyframes":{"transform":["translate3d(0px, 391.19760%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-423ab96e-2dcb-415f-858d-c3acba45e44f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c26e7dd-dc41-4adb-abe5-b0e608736422","keyframes":{"transform":["translate3d(0px, 138.35812%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Manage momentum

[{"selector":"#anim-ad802912-0efb-49c6-b9d1-ad5440500078","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3b780f9-9f30-465d-b552-1df8af02c5ad","keyframes":{"transform":["translate3d(0px, 836.72879%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fbb32b5-bceb-4567-9b28-cedaa460e695","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b04298fe-139e-4114-bddb-ec1e9ecf104a","keyframes":{"transform":["translate3d(0px, 130.48283%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-f44d785f-cdb1-4904-a4bc-7694b773a370","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] 5 strategies to improve your focus Click on the link above to know more

[{"selector":"#anim-5f5d0af2-383d-405d-a115-87d1c6be5324","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] CLICK HERE For more Lifestyle stories click on the link below

Identify your triggers

1

When you are just about to give in to your distraction, pause and notice what's causing it. Are they internal or external in nature? Or are they short or long?

Schedule time for distraction

2

Dedicate a fixed time to do odd works or just to sit alone and think. Distractions can help you relax and rejuvenate, but of course in moderation and at the right time.

Plan your day early

3

Dedicate a few minutes right in the morning to prepare a schedule for the day. Take control of your time and make a conscious decision to ruthlessly follow your schedule.

Break work into small parts

4

Focusing on larger tasks can be tedious, time-consuming and might appear as too big to achieve. Instead, divide your work into small parts and approach them one at a time

Manage momentum

5

When you are in momentum, you tend to become more focused on what you are doing and have a strong desire to get your work done.