Banana, yogurt,
and peanut butter smoothie
To prepare this creamy banana peanut
butter smoothie, blend together one cup
of greek yogurt, half banana, and 1-2
tablespoons of peanut butter.
Chia seeds, frozen
cherries, and milk smoothie
Combine one cup of berries of your choice, fermented milk, and a tablespoon of chia seeds, and whip them up.
Coconut milk,
mango, and yogurt smoothie
Combine a half cup of plain or vanilla yogurt, and half mango with one cup of coconut milk to make this rich and creamy smoothie.
Ginger, almond
milk, strawberry smoothie
Blend together fresh ginger, strawberries,
one cup almond milk, one teaspoon
flaxseed, and one scoop of protein
powder, with a little water.
Protein powder,
frozen cherries,
and oat milk smoothie
Combine one scoop of chocolate-flavored protein powder, frozen berries of your choice, and one cup of oat milk and blend well.