Packed with fiber and protein,flax seeds are low in calories andare a good source of plant-based omega-3 fatty acids. They increase thermogenesis in the body which helps in burning fat.
Pumpkin seeds
High in essential nutrients and fiber, pumpkin seeds satiate your hunger and prevent binge eating, thereby promoting weight loss. They also prevent bloating and constipation.
Chia seeds
Loaded with micronutrients and dietary fiber, chia seeds help your body absorb water. The antioxidants and omega-3 fatty acids in chia seeds increase your metabolism which promotes fat burn.
Hemp seeds
Hemp seeds contain a lot of essential proteins and healthy fats which make them ideal for a weight loss diet. They also keep you full for a long time due to their high content of fiber.
Sunflower seeds
Low in calories, sunflower seeds have a mild nutty flavor and are packed with polyunsaturated or good fats, protein and fiber. They also help detox your body.