Beginners often overdo, leading to fatigue, injuries, and conditions like shin splints and runner's knee. Make sure to take it slow and increase your mileage gradually.
2
Overstriding
Overstriding, or landing on your heel with your foot ahead of your body, can waste energy and cause injuries. Instead focus on landing midsole with low-arm swings.
3
Faulty upper body form
Maintain proper upper body form by keeping arms at waist level and by gently swinging them back and forth.
4
Overtraining
Beginners, avoid overtraining by increasing mileage right at the start. Instead take rest breaks, and incorporate other exercises into your workout regimen.
5
Improve breathing
Ensure proper breathing by running at a comfortable pace. Remember to inhale through your nose, and exhale through your mouth.