We need it to allow the intestines to absorb calcium secreted from the kidneys. You can also consume it through cod liver oil, a source of vitamins A and D.
Fights anxiety and depression
Vitamin D plays a vital part in regularizing mood swings and eliminating depression. Mental health patients who took supplements showed improvement in their symptoms.
Ideal for weight loss
Experts opine that the presence of calcium and vitamin D in your diet helps suppress hunger. In a study, people who took the supplement were found less prone to heart diseases.
Important for infants and teenagers
Vitamin D deficiency may lead to high blood pressure in children. Include cow's milk in children's diets to fulfill the requirement of calcium.
Essential for would-be-mothers
Doctors prescribe vitamin D supplements for pregnant women as it helps in developing the baby's body. The basic rule is to spend a few minutes under the sun.