Vitamin D makes
bones strong and healthy

We need it to allow the intestines to absorb calcium secreted from the kidneys. You can
also consume it through cod liver oil, a source
of vitamins A and D.

Fights anxiety
and depression

Vitamin D plays a vital part in regularizing
mood swings and eliminating depression.
Mental health patients who took supplements showed improvement in their symptoms.

Ideal
for weight loss

Experts opine that the presence of calcium and vitamin D in your diet helps suppress hunger.
In a study, people who took the supplement were found less prone to heart diseases.

Important for
infants and teenagers

Vitamin D deficiency may lead to high blood pressure in children. Include cow's milk in children's diets to fulfill the requirement of calcium.

Essential for
would-be-mothers

Doctors prescribe vitamin D supplements for pregnant women as it helps in developing the baby's body. The basic rule is to spend a few minutes under the sun.