A study featured 100 overweight people, where half the participants ate prunes for 12 weeks while the others didn't. The former group lost 1.99 kg and an inch off their waistline.
May relieve constipation
Plums prevent constipation by adding bulk to your stool and speeding up waste removal. Plum juice comprises sorbitol, a kind of sugar alcohol that acts as a natural laxative.
May help lowerblood sugar levels
Plums don't cause a substantial rise in blood sugar levels since they are rich in adiponectin, a hormone that plays a major role in blood sugar regulation.
May promote bone health
Research suggests that eating plums daily may increase levels of bone health fostering hormones. They have bone-protective nutrients like vitamin K, potassium, and magnesium.
May foster heart health
Plums can control blood pressure and cholesterol levels, 2 major factors of heart-related diseases. The high content of fiber, potassium, and antioxidants promotes heart health.