Reduces risk of injuries

A good warm-up session will make your muscles more flexible and elastic, readying them for a workout. If avoided, it can lead to injuries.

Eases your workout

Warming up before exercising is crucial as it improves coordination and reaction times, making fitness sessions more effective. Skipping warm-ups can make workouts tough and tiring.

Helps build momentum

Skipping warm-up can cause fatigue during the early stages due to sudden spikes in heart rate and blood pressure. Warming up helps build uniform momentum and consistency.

Increases body temperature

Warming up before a workout increases body and muscle temperature, making oxygen more available for muscles to expand and contract. This makes for a safer and more effective workout.

Puts you in the right headspace

Preparing your mind before a workout session with a warm-up can reduce the chances of giving up midway, making your workout more doable.