Pumpkin soup is high in potassium. Made with fresh pumpkin, onion, garlic, ginger, and vegetable stock, this dish will reduce hypertension and increase energy besides improving your skin.
Kaddu ki sabzi
Made with ginger-garlic paste, chilies, cumin, turmeric powder, and chopped pumpkins, you can enjoy this wholesome and flavorful kaddu ki sabzi with bread, rice, or chapatis.
Pumpkin smoothie
Blend together pumpkin puree, yogurt, milk, oats, honey, and cinnamon powder to prepare this smoothie. It is packed with calcium and is great for strengthening bones.
Baked pumpkin
Made with a whole pumpkin, salt, pepper, garlic, fresh thyme, coriander seeds, red wine vinegar, olive oil, and chilies, this baked dish is filling and delicious.
Pumpkin halwa
Made with fresh pumpkin, roasted cashew, ghee, milk, sugar, and cardamom powder, pumpkin halwa is a sweet and luscious dessert that is perfect for those who have a sweet tooth.