Amla is loaded with vitamin C, tannins, amino acids, and essential fatty acids that are known to nourish hair. It also fosters hair growth and prevents premature graying.

Abundant in fiber, amla offers gut-related health benefits. Regular consumption is known to improve bowel movement and treat digestive conditions like diarrhea and constipation.

Amla is great for your heart health. It is packed with vitamin C and reduces several risk factors, including high levels of triglycerides, LDL cholesterol, and blood pressure.

High in calcium, amla strengthens bone health. Packed with anti-inflammatory properties, it gives relief from inflammation, pain, and swelling related to arthritis.

Amla is also a rich source of antioxidants that help you look young. It fights off free radicals and flushes out toxins from the body, thereby reducing the chances of premature aging.