LIFESTYLE

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LIFESTYLE

5 powerful benefits of journaling

1

Reduces stress and anxiety

Journaling can help reduce stress and anxiety by helping you empty your burden and clear your mind of distractions.

2

Helps you express yourself

Writing down thoughts and feelings can help you express yourself without being judged by anyone.

3

Promotes better sleep

A study revealed that people who write to-do lists and indulge in journaling before bedtime sleep faster than those who don't.

4

Fosters mindfulness

Journaling helps you stick to the present moment and be aware of your current surroundings. This helps you practice mindfulness.

5

Helps you solve problems

Journaling shifts your mind from concentrating on the problem to finding the best possible solutions that can help you out.