By gorging on some cottage cheese, you can help restore the body fluids that you lose out during a fitness session as it has about 80% water.
Greek yogurt
One serving of some non-fat plain Greek yogurt offers about 17 grams of protein. It also serves 20% of the daily calcium requirement, which is often lost when we sweat during exercising.
Boiled eggs
A serving of boiled eggs, along witha toast or omelet can make for an excellent post-workout meal. Eggs are rich in leucine, an amino acid that helps aid in muscle recovery and growth.
Sweet potatoes
Sweet potatoes are blessed with the goodness of complex carbohydrates and vitamins A, C, and B6. Not just that, they also feature a good amount of dietary fiber, calcium, and magnesium.
Peanut butter sandwiches
Peanut butter is delicious and wholesome. It has protein and fiber which can keep you full and your post-workout hunger pangs, cravings, and unhealthy snacking at bay.